Архив метки: meditation

Pranayama as Meditation

In pursuing the topic of the previous article I would like to note that the adequate practice of Yoga should form a new corporeal stereotype. That’s why the basic wish for the complex shall be its continuously generated feature of novelty (A.G. Safronov. “Yoga: Physiology, Psychosomatics, Bioenergetics”). Asanas and pranayamas should maintain the degree of unusualness and discomfort for a practicing person – this will create the ability to go beyond the framework of inefficient psycho-emotional stereotypes and generate more harmonious ones.

Here is the illustration. (далее…)

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