Архив метки: yoga and musculoskeletal system

Bhastrika. The Effects and Mechanisms of Health Improvement. Part 1. Bhastrika and Musculoskeletal System.

When practicing Yoga long enough one starts to understand the profoundness of the practices offered. Thus the articles become more extensive and require more time. On the other hand we have the desire to continuously share the new discoveries with the readers. What shall we do in this case?

Look for compromise.

Thus in terms of our site we are launching a new form – publishing the articles as separate posts. In this way the information will always be updated while the reader will be able to witness the origination of the new article.

Let us start from Bhastrika. We will try to understand the effects of this pranayama and the mechanisms of its effects on one’s body. (далее…)

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