Articles

• Bhastrika. The Effects and Mechanisms of Health Improvement. Part 3. Practical Recommendations. 02.12.2014
• Bhastrika. The Effects and Mechanisms of Health Improvement. Part 2. Bhastrika and Apparatus of External Respiration. 10.10.2014
• Bhastrika. The Effects and Mechanisms of Health Improvement. Part 1. Bhastrika and Musculoskeletal System. 07.10.2014
• Snake Breathing 27.08.2014
• Yoga-Therapy and Osteochondrosis, or Why Treat the Spine? 26.04.2014
• The Way to Release One’s Inguen 25.02.2014
• Pranayama as Meditation 04.02.2014
• Asana as Meditation 28.01.2014
• Padahastasana: the Performance Approach 07.10.2013
• Yoga and Physiology: Intersection 07.10.2013
• Awareness as the Earnest of Success in Treating Osteochondrosis 07.10.2013
• Practicing Asanas: Slow or Fast Mode 07.10.2013
• Simhasana – the Regal Lion Pose 10.04.2013
• Pranayama: a Pearl in Hatha Yoga Treasure-House 10.04.2013
• Ujjayi (snake-breathing) in Yoga-therapy of Obstructive Sleep Apnea Syndrome (How Shall I Breathe if I Snore?) 21.01.2013
• Elena Akhramieieva- Some of Ujjayi (Snake- breathing) Effects, or Relaxation that Comes after Victory 21.01.2013
• Osteochondrosis, Intervertebral Disc and Yogatherapy 21.01.2013
• On Selection of Asanas in Yoga-Therapeutic Complex. 04.12.2012
• Warm-up in Yoga: a Fancy or a Must 04.12.2012
• Elena Akhramieieva. Laxation in Stretching, or How One May Use Asanas for the Benefit of One’s Body 26.06.2011
• Elena Akhramieieva. Yoga – the Way to the Good Heart. One of Pranayama Curative Mechanisms 26.06.2011
• Elena Akhramieieva. Cleansing Breath in Yoga – Mechanisms, Effects, Indications 26.06.2011

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